Nutrition is a very important part of addiction recovery. The brain, along with every other organ in your body, needs certain minerals, vitamins, and nutrients to function well. Unfortunately, addiction can interfere with your nutrition levels, making you more susceptible to physical ailments, cognitive decline, mental illness, and emotional distress. Luckily, reintroducing proper nutrition can…
Now that you’ve reached recovery, you can take back what addiction stole from you. One of the most important aspects of recovery is keeping your immune health up. However, the coronavirus (COVID-19) has made it harder to protect your immune system and you might be afraid that your past substance abuse puts you at greater…
Congratulations, you’re in recovery! And the holiday season is the perfect opportunity to spend time with all the friends and family who supported your journey. When you’re in recovery, spending time with your support system can help give you a little extra motivation to keep moving forward. But the holiday season is also loaded with…
You expected discomfort and intense cravings when you quit alcohol, but not this. This type of craving is new, and you can’t get it out of your head. Almost like a shadow, it seems to follow you throughout your day. It would be easy to give in, but you’ve seen all the recent news about…