In swimming, relay races are a big part of competitions. Four swimmers from a relay team take turns swimming equal lengths of the race. There’s a peace of mind that comes with being on a relay. You know that if someone stumbles, the other members of the team can rally to support them. But many…
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During World War II, there was a kelpie dog named Gunner. This stray dog was found after an enemy air raid against the Allied forces. After being saved by the Royal Australian Air Force, Gunner went on to repay the kindness that was shown to him. Thanks to his amazing hearing, Gunner was able to…
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According to recent research, roughly 18 percent of adults in the Cleveland area suffer from an anxiety disorder. When you’re struggling with an anxiety disorder, it can feel like you’re frozen. Your brain starts to create problems that don’t exist. Then, the stress and worry snowball until the thought of doing normal activities feels overwhelming.…
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At Home Exercises for People Recovering from Substance Abuse There’s a sense of confidence and accomplishment you feel during a workout when your body and mind are working together for a common goal. You can just enjoy the moment and any wandering thoughts or cravings simply fade away as you squat or jog on the…
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Tornadoes are no stranger to Ohioans, especially after several that touched down in a populated Dayton area in 2019. These forces of nature form when warm, moist air is combined with cool, dry air in the atmosphere. The instability that’s caused forces the air to spin, creating the destructive vortex. It’s an example of the…
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“Believe you can and you’re already halfway there.” – Teddy Roosevelt Your recovery from substance addiction is an incredible accomplishment. While it wasn’t an easy road, you made an important decision to put your health and sobriety first. But when you’re in addiction recovery, it’s natural to worry about relapsing and losing all the progress…
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There’s no question that you worked hard for your recovery. When you first got started, going to sobriety meetings felt a little intimidating. After all, sharing your stories with strangers seemed like a foreign concept. But before you knew it, you started to feel a sense of community in these meetings. Being with people who…
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That rush of euphoria melted all your pain and problems away right before your eyes. Unfortunately, that euphoria and rush come at a price. And your body and physical health oftentimes get stuck with the bill. And now that the coronavirus (COVID-19) is spreading throughout the country, it’s worth considering how opioids may be making…
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You just couldn’t take it anymore – the crippling depression, choking anxiety or even the physical pain from an accident or surgery. Whatever it is that you’ve struggled with, you saw alcohol or drugs as a way to find some relief. But soon, it wasn’t about coping – your alcohol or drug abuse became something…
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It feels like there’s a shadow following you around. No matter what you do, there’s an uneasy feeling you can’t seem to shake. The panic and fear start to build. And before you know it, you’re in quicksand. The more you struggle to dig yourself out, the deeper you sink into the anxiety. Whether you…
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